Understanding movement, exercise, and daily activity for sustainable weight management
Chapter 15
Learn why calories burned through exercise are less than expected, understand exercise benefits beyond weight loss, and set realistic expectations.
Chapter 16
Discover why walking is underrated medicine, how strength training helps fat loss, and the benefits and limitations of yoga for weight management.
Chapter 17
Understand "sitting disease," get strategies for office workers and homemakers, and learn simple lifestyle movement hacks that add up.